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Mental Health and Psychological Wellbeing Support

What is the Grampian Psychological Resilience Hub?

The Psychological Resilience Hub is for anyone who has struggled with the impact of Covid-19 on their psychological wellbeing and is for anyone in Grampian or Orkney. It is open 6 days a week Monday – Friday 10am-8pm and Saturdays 10am-6pm.

Visit Grampian Psychological Resilliance Hub You can also call the NHS24 Helpline on 111 or Breathing Space on 0800 83 85 87.   

Other good websites to have a look at includes

https://www.moodcafe.co.uk/

NHS Inform

NHS inform is Scotland's national health information service.  It is designed to help the people in Scotland make informed decisions about their own health.

For information about illnesses, injuries, tests and treatments or healthy living, visit NHS Inform

Patient.co.uk

This website is often used by the GPs to provide information to patients during consultation.  You will find health/disease leaflets, patient support organisations, all about medicines etc 

Visit Patient.co.uk

Arthritis UK/Versus Arthritis

Learn about the causes, symptoms and treatment for different types of Arthritis

Visit Versus Arthritis

Menopause

For information relating to symptoms of the menopause

Visit Menopause Matters

Difficulty sleeping?

Good sleep has been shown to improve our psychological and physical wellbeing. We simply cannot be healthy or function at peak performance without good quality sleep. There is strong evidence that lack of sleep leads to obesity.  While we sleep our bodies are repairing themselves – fighting signs of aging and strengthening our immune, muscular and skeletal systems.
Check out the website below for advice and tips for dealing with sleep issues for adults and children.

 
NHS ScotlandThis site is brought to you by My Surgery Website